You Got This!
Are you a newcomer to Qigong? Or perhaps you’ve found yourself hitting a plateau in your Qigong journey? Whatever your experience in this ancient energy practice, my Qigong lessons can help you increase your vitality, calm your negative emotions, and unlock your true potential.
I’ve been teaching Qigong for almost 25 years, and began the practice to ignite my inherent capacity to clear stagnant energy and relieve the chronic anxiety that had debilitated me for too long. Now the practice of Qigong supports my spiritual journey through life and keeps me at a high level of physical energy and emotional well-being. I would be honored to share my practice with you and help you achieve the same results!
Start your Qigong Journey - Book your first session now!
Your first session includes a 20-minute consultation and your first 1-hour lesson. You will leave this session with exercises and practices that you can incorporate into your routine and begin to experience the profound benefits of this ancient practice.
Qigong is one of the Five Branches of Traditional Chinese Medicine (diet, herbs, massage, and acupuncture are the others), and the practice allows you to put the wisdom of this ancient framework into your own hands to cultivate physical, emotional, and mental well-being.
It works for me!
When I was going through a very tough time in my life I found that anxiety was crippling me. I had been told about the benefits of Qigong from a couple of friends and decided that I had nothing to lose by giving it a try. I started my practice by taking private sessions with Qigong master, Adam Holtey. I found him to be gentle, kind and his instructions to be helpful in moving my anxieties through. I found that I prefer to exercise alone rather that group classes, and I am happy knowing that I can always have a private lesson with Adam to increase my knowledge of Qigong. I am also learning the great value of using Qigong on a regular basis to stay focused and balanced. When I practice with consistency, everything in life seems to flow better. When I forget for a few days, the old anxieties come flowing back. It is really a very amazing experience, and Adam’s easy approach helped me feel the confidence I was lacking to trust my own abilities to stay balanced through this practice. I highly recommend Adam and the sessions he offers.
~ Teresa S.