Join 3 Phase Qigong Community 

FREE month trial!

This gives you access to the live online sessions (or recordings if you can't attend or want to view them later), weekly emails with exclusive content, and all additional materials Adam shares!

(Note: no payment or credit card information is required to sign up, this really is a free trial)

3 Phase Qigong Community


Join Adam live on ZOOM, at least twice a month to practice Qigong and address your questions as you explore this ancient practice for achieving physical, emotional, and spiritual well-being! 

Receive regular emails with video, audio, and written materials to help guide you in developing your Qigong practice!


Facilitated by Qigong master, mentor, and author Adam Holtey

Adam has been teaching qigong and meditation for over 20 years. For Adam, qigong began (and remains) a path to self-discovery, self-healing, and self actualization; and he now considers his qigong practice as something more – a duty. In a world that seems hell-bent on sucking our attention to the external, Adam’s mission is to help his students develop and sustain a connection to the healing power that lies within. Adam guides his students in directing their attention to the cultivation of their qi (energy), which is the foundation of physical, emotional, and spiritual well-being.

Join 3 Phase Qigong  Community for a FREE trial month! This gives you access to the live online sessions (or recordings if you can't attend or want to view them later), weekly emails with exclusive content, and all additional materials Adam shares!

What Community Members are Saying

It works for me!!

When I was going through a very tough time in my life I found that anxiety was crippling me. I had been told about the benefits of Qigong from a couple of friends and decided that I had nothing to lose by giving it a try. I started my practice by taking private sessions with Qigong master, Adam Holtey. I found him to be gentle, kind and his instructions to be helpful in moving my anxieties through. I found that I prefer to exercise alone rather that group classes, and I am happy knowing that I can always have a private lesson with Adam to increase my knowledge of Qigong. I am also learning the great value of using Qigong on a regular basis to stay focused and balanced. When I practice with consistency, everything in life seems to flow better. When I forget for a few days, the old anxieties come flowing back. It is really a very amazing experience, and Adam’s easy approach helped me feel the confidence I was lacking to trust my own abilities to stay balanced through this practice. I highly recommend Adam and the sessions he offers.

~ Teresa S.


Clear, positive, patient, and fun!

Adam has a unique talent for harnessing and sharing profound applied knowledge that promotes improved health, self-efficacy, and spiritual fulfillment. He 'walks his talk,' and his teaching style is clear, positive, patient, and fun!

Attending his classes and studying his writing has led me to many personal breakthroughs with my physical, emotional, mental, and spiritual wellbeing; toward a greater sense of appreciation, gratitude, and empowerment.

I believe that the fundamental and advanced teachings of Qigong truly have the potential to help heal this world, and I know through experience that they can certainly promote healing in an individual. 

In my opinion, no one is better at practicing and sharing Qigong than Adam Holtey.

~ Mike Allen, Performance & Wellness Consultant


The 3 Phase Qigong Community is for you if you:

  • Experience chronic fatigue and lack vitality.
  • Suffer from joint and muscle aches and pains.
  • Have difficulties with balance, mobility or body control.
  • Find it challenging to focus or concentrate.Struggle with anxiety, anger, sadness, fear or worry.

3 Phase Qigong is simple and transformative!


Feel a TRUE connection between your mind and body.

Move with grace, agility and vitality.

Calm your mind and restore mental clarity.

Move with strength and control - and less pain.

Enhance your innate healing power.

Cultivate deep, natural, and restorative breathing.

Feel the Qi, your life-force energy!