Qigong for the Wood Element

FREE Online Course and Membership to Online Qigong Dojo!

(for a limited time)

Your Path to Vitality: 

  • Exercises for flexibility and resilience. Grow strong, yet adaptive, like the Wood Element!
  • Learn Qigong forms for the Spring season, to nourish the energy of your liver and gallbladder.
  • Release anger and cultivate patience! Nourish your body with Wood Element meditation and affirmation.
  • Cultivate your vision! Journaling prompts to develop goals and plans for the Spring season.

1-Month FREE access to Adam's Online Qigong Dojo! 

Join Adam in weekly live Qigong classes, with sharing and Q and A. Explore hours of Qigong videos and new content on a regular basis!

Qigong Exercises, Meditations, Supportive Text from Adam Holtey's book, "Five Element Mastery", Journaling Prompts and more!

Start Your FREE Qigong Course!

Join the Seasonal Qigong Online Course for the Wood Element for a full month, FREE! With FREE access to the Online Qigong Dojo!

What’s in the course​

  • The Wood Element Online Course contains 8 modules and 20 lessons!
  • Supportive text from Adam's book, Five Element Mastery, with principles of Qigong and Five Element Theory.
  • Qigong warm-up exercises and concluding exercises.
  • Video instruction in the Wood Element Qigong forms, and the "Integrative Breathing" sequence to develop deep abdominal breathing.
  • Audio meditations to utilize the healing color, visualize the meridians, and cultivate the healing attributes of the Wood Element.
  • Journaling prompts for every module.
  • Plus bonus content!

Great Experience!

I wish to say a thank you to Adam for his warm, easy and informative sessions. The Five Element approach on three different levels of our beingness was very helpful and easy to follow. I loved the tapping warm-up and have added that to my routine. He is a very kind and generous teacher. The class was both fun and informative. I also loved the emails before/after the class with meditations and exercises. It is always helpful to have ways to deal with and understand our emotions in physical ways. I loved the colors and affirmations too!

~ Kate L.

Start Your FREE Qigong Course!

Join the Seasonal Qigong Course for the Wood Element before this offer expires! Join Adam and other Qigong enthusiasts in the Online Qigong Dojo!